Happy International Day of Happiness!

We are what we repeatedly do EVERY SINGLE DAY.

What can you do today to make tomorrow the BEST day ever? What can you do to make tomorrow the worst?
Choose carefully! Your actions and choices affect your happiness and the happiness of those around you in your personal life, community, workplace or school.
The 10 shortcuts for a happier life:
G – give: do kind things for others
R – relate: really connect with others
E – exercise: respect your body
A – awareness: practice mindfulness
T – try: your mind craves new experiences
D – direct: set priorities for your day/year
R – resilience: find ways to bounce back
E – emotions: notice what’s good
A – accept: love who you are
M – meaning: be part of something bigger


‪#‎internationaldayofhappiness‬ ‪#‎psychology‬ ‪#‎happiness‬