Stay Sun Safe This Summer

Stay Sun Safe This Summer

  It’s nearing the end of January and in just over a month we will say a bittersweet goodbye to Summer as we enter the cooler Autumn months.    This Summer we have been blessed with beautiful blue skies and balmy evenings. And while the warm weather encourages us to get outside and spend more […]

Modern Healthcare – exploring a new era in medicine

Modern Healthcare – exploring a new era in medicine

Medicine has spent the last century perfecting and refining the art of tackling acute, infectious diseases around the globe. The 20th century saw the invention of antibiotics, advancements in medical imaging, improvements in surgery, innovative cancer treatments, and the control of widespread infections – there are endless reasons to be grateful for these medical advances […]

REAL vs FAKE SUGAR

REAL vs FAKE SUGAR

While there are very few rules of thumb that apply to all situations, it’s fairly well accepted that the more refined sugar someone eats, the poorer their health. But is this the full picture? Many common sweeteners are included in foods today – especially when you eat out or buy packaged foods. Do you know […]

What you should know about headaches

What you should know about headaches

    Cluster Headache You’ll know you have a cluster headache because it will feel sore on one side of your head. Your eyes may be red.  Cluster headaches last between 15 minutes to 3 hours,and they’re so severe that they’re sometimes referred to as “suicidal” These headaches are usually caused by cigarettes, alcohol or high altitudes. In certain rare cases, foods […]