Our Psychologist Dr Laura Lum provides a range of psychological services to empower individuals with the right tools to find effective solutions and work through times of difficulty. Learn to: • Increase psychological ‘core strength’ • Overcome unhelpful patterns & cycles of self-defeating behaviour • Improve skills to deal with life’s inevitable ups, downs, hopes, losses • Resolve trauma • Find relief from excessive guilt, shame & self-blame • Flourish & live fully • Cultivate meaning, joy for life & equanimity
We believe in taking a preventative and proactive approach to health. No two cases are alike. Our doctors are extensively trained diagnosticians, skilled at providing whole-person family medical care and consistently recognised as some of the best doctors on Sydney's Northern Beaches
The gut is a key gateway to maintaining a healthy body and mind. An unhealthy gut can lead to inflammation which can cause more than just bloating and other digestive problems. Gut imbalances are linked to health problems such as:Autoimmune conditions, hormone imbalances, chronic fatigue, fibromyalgia, depression, anxiety, eczema & rosacea. Fortunately there are clinically proven tried and tested methods to repair the gut, repopulate it with beneficial flora and restore balance.
Our nurses offer preventative health checks, immunisations, wound care, ECGs, lung function testing, and INR testing.
We offer a comprehensive Skin Cancer Clinic with experienced doctors specially trained in skin cancer medicine and surgical techniques. High quality skin checks, skin cancer screening, diagnosis, treatment and management are available at our modern comfortable facility.
We are delighted to provide a dedicated Asthma Clinic led by our Practice Nurse Kath Chapman. 1 in 9 people in Australia has asthma. People with asthma have sensitive airways in their lungs which react to triggers in the environment causing the muscles around the airway to swell. This makes breathing difficult and uncomfortable. We offer state of the art medical equipment for your lung function testing. Please make an appointment to have your lung function tested and asthma management optimised.
Book an appointment with our Practice Nurse Kath Chapman for personalised advice on breast feeding and early childhood.
Book an appointment with one of our practice nurses for your complete health check. Medicare offer rebates for those over 75 years old, and between 45-49 years old.
We are happy to provide medical services to injured workers under the NSW WorkCover scheme.
Dear Patients As winter has now arrived many of our patients may feel under the weather and may be required to have medical clearance to return to work or their children to return to school. In this uncertain time the government urges that anyone with symptoms are required to be tested to avoid a second […]
Amidst the current coronavirus outbreak, now is a great reminder to focus on simple yet effective ways to improve your immune system functioning – to help you fight off the common cold and flu and protect yourself against future infections. On the whole, your immune system does a great job at defending your body against […]
Less than one month ago, an exciting piece of research was published in the esteemed scientific journal Nature Microbiology. Around the world, antibiotics are becoming less effective and antibiotic resistance is on the rise. In an effort to overcome this challenge, researchers from Friedrich Schiller University in Germany set out to discover potential new sources of antibiotics. […]
Our body houses a number of important systems to maintain optimal health. You might be familiar with the cardiovascular system, digestive system and nervous system but have you heard of the lymphatic system? Made up of an intricate networks of organs, vessels and specialised fluid, the lymphatic system plays a major role in removing toxins and […]
Summer has well and truly left us now. Beach towels, stone fruit and flip flops are now replaced with warming casseroles, cosy blankets and extra layers of clothing. Our everyday routine undergoes a seasonal makeover four times a year, and in many ways our approach to health should too. The health habits we adopt during Summer […]
It’s nearing the end of January and in just over a month we will say a bittersweet goodbye to Summer as we enter the cooler Autumn months. This Summer we have been blessed with beautiful blue skies and balmy evenings. And while the warm weather encourages us to get outside and spend more […]
It’s that time of year again. We are nearing the end of December, the holiday festivities are in full swing and we are one sleep away from Christmas! As the year draws to a close, we wanted to express our immense gratitude and appreciation for our wonderful Elanora Medical community; our practitioners, our patients, […]
‘Plant-based diets’ are set to be one of the fastest growing food trends this year. Praised by the likes of health practitioners, scientists, researchers and the general public; it’s safe to say that this popular nutrition craze is far more than a fleeting fad. In recent years there has been a surge in scientific […]
Movement is an essential building block for human health. The evidence is clear – an active lifestyle is associated with a plethora of health benefits; whether it’s the immediate mental clarity and exhilaration following a long run, or the long-term improvements in cardiovascular health by committing to an extra two thousand steps per day. And […]